Scheduled
Morning
AM routine — Full
About 25 min (times are approximate) · ~25 min
Family AM routine. Time blocks are guides, not guarantees. Only on recovered, non-gym days.
- 0-9 min: Kids Speed Routine (HockeyTraining app)
- 9-12 push-ups · 12-15 pull-ups · 15-18 DB press · 18-21 hanging knees
- 21-25 min: shoulder mobility
Step 1 · Required
Kids Speed Routine (HockeyTraining app) — 9 minutes
Complete your existing 9-minute Kids Speed routine in the HockeyTraining app: ankle mobility, speed warmup, split-squat/single-leg drills. Return here and mark complete.
Open 9-Minute Kids Speed WorkoutOpens HockeyTraining.com in a new tab
Morning progress0 of 25 min · 0/7 blocks
Finish unlocks when required blocks are checked: Kids Speed Routine, Wall slides, Gentle shoulder circles. Blocks on shoulder hold aren't required.
Gym
No gym today.
Hockey
Recovery
- • 9+ hours of sleep, a real meal within ~1 hour after training, water through the day.
- • Sore or tired? Drop the morning routine to Mobility or Rest — recovery makes ice and gym work count.
Extra work
Optional — your choice
Nothing extra logged. Backyard rink, stickhandling or shooting? Log it here — you don't need to finish any scheduled workout first.
Goal & Reflection
Optional · about a minute
Today's focus
How did training go?
Just how it felt to you — there are no wrong answers.
Training felt…
Energy