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Shoulder / clavicle safety

Clinician has explicitly cleared unrestricted upper-body loading / overhead / hangingClearance for contact hockey doesn't automatically cover presses, push-ups, benching, pull/chin-ups or hanging. Until checked, those exercises show REVIEW / HOLD with gentle mobility options instead. Stop with any fracture-site pain.

This app is a planning tool, not medical advice. Follow your clinician's guidance.

HockeyTraining routine link

Paste the link to Elijah's Kids Speed routine (from the HockeyTraining app or website). It powers the “Open HockeyTraining” button on morning workouts. Pre-filled with the Kids 9-Minute Speed Workout link; edit anytime. Clearing it resets to that link on next load.

Disabled exercises

Turn any exercise off from its details card (e.g. for shoulder discomfort).

None disabled.

Your data

Everything — schedules, checkmarks, extra sessions, goals, reflections and notes — is stored only in this browser on this device. It is not automatically synced between your iPhone and desktop, and clearing browser data erases it. Export a backup file regularly, and use Import on another device to move everything over. No names, birthdays, teams or contact details are collected.