History
Training log
Scheduled sessions and optional extras, kept separate.
Week 1 load
Scheduled commitments
Team ice
0 / 4
done / planned
Gym workouts
0 / 2
done / planned
Voluntary extra work
Extra ice
0 min
Stickhandling
0 min
Shots attempted
0
on-target not recorded
Extra sessions
0
Avg energy
—
no reflections yet
Extra work is optional and never required. Self-rated energy is a feeling, not a diagnosis — low numbers several days in a row are a good reason to talk and maybe ease off.
Nothing logged in this range
Finished workouts and extra sessions show up here. Try a wider date range or log something extra.