Elijah's Hockey Performance

Week 1 · Oct 19 – Oct 25

Gym

0 / 2

Ice

0 / 4

Morning

0 / 7

Optional sessions done: 0 (never required). Rest days count as training too.

HockeyTraining.com · quick access

9-Minute Kids Speed Workout

Follow-along video in the HockeyTraining app. Mark it complete in the morning checklist.

Opens HockeyTraining.com in a new tab. Opening it doesn't check anything off.

No focus set yet. Picking one takes about 30 seconds — totally optional.

Clinician has explicitly cleared unrestricted upper-body loading / overhead / hanging

Mon

Tue

Kids Speed Routine — 9 min · required

Wed

Kids Speed Routine — 9 min · required (reduced intensity)

Thu

Kids Speed Routine — 9 min · required (reduced intensity)

Fri

Sat

Kids Speed Routine — 9 min · required (reduced intensity)

Sun