Tracking
Progress
Planned sessions completed each week. Optional sessions are shown separately and never count against him. No streaks — rest is part of getting better.
Week 1 · Oct 19–Oct 25
Full 25-min morning workouts done: 0 · Kids Speed routine completed: 0× (mobility-only mornings are not counted as full workouts)
No extra sessions logged.
Optional sessions done: 0 of 1 offered
Week 2 · Oct 26–Nov 1
Full 25-min morning workouts done: 0 · Kids Speed routine completed: 0× (mobility-only mornings are not counted as full workouts)
No extra sessions logged.
Optional sessions done: 0 of 0 offered
Strength vs. hockey recovery
Strength and power work builds the engine, but legs only adapt when they recover. In-season, ice comes first: two short, quality gym sessions a week is plenty. Games override the gym — a hard workout never goes the day before a game. If he's sore, tired or the shoulder feels off, swap mornings to Mobility or Rest; that's a smart choice, not a missed day. In the first contact week, ramp up cautiously: no max lifts, nothing to failure.
History
Finished workouts will appear here.