Scheduled
Easy AM mobility, then Workout B.
Morning
Not scheduled today
9-Minute Kids Speed Workout
Today's morning is mobility or rest, so the speed routine isn't on the plan and doesn't count toward today's morning. Link kept here for easy access.
Opens HockeyTraining.com in a new tab. Opening it doesn't check anything off.
AM routine — Mobility
Easy 5-10 min · 5-10 min
Easy mobility only — no extra strength on gym, game or Sunday ice days. This is NOT the full morning workout.
Mobility only — this does not count as the full 25-minute morning workout.
Gym
Combined Workout B
Speed Accelerator B + Edge Work B · 45-60 min
ADAPTED from HockeyTraining.com In-Season Domination 26, pages 7 & 9 (Week 1). Original reps may differ — our reduction/combination, all editable. View original PDF
- Becomes optional activation if there's a game the next day.
- Substitute sled and jumps based on ability.
Hockey
No ice today.
Recovery
- • 9+ hours of sleep, a real meal within ~1 hour after training, water through the day.
- • Sore or tired? Drop the morning routine to Mobility or Rest — recovery makes ice and gym work count.
Extra work
Optional — your choice
Nothing extra logged. Backyard rink, stickhandling or shooting? Log it here — you don't need to finish any scheduled workout first.
Goal & Reflection
Optional · about a minute
Today's focus
How did training go?
Just how it felt to you — there are no wrong answers.
Training felt…
Energy