Scheduled
Open day. Optional light recovery/technique only.
Morning
AM routine — Light
Reduced intensity · ~15 min
Reduced version for back-to-back ice days. No presses or hanging if the shoulder is tired.
- Kids Speed routine is required — do it at reduced intensity.
- Single easy sets only if appropriate.
Kids Speed Routine (HockeyTraining app) — 9 minutes
Complete your existing 9-minute Kids Speed routine in the HockeyTraining app: ankle mobility, speed warmup, split-squat/single-leg drills. Return here and mark complete.
Light refers to effort: still 9 minutes, done at an easy pace.
Finish unlocks when required blocks are checked: Kids Speed Routine, Wall slides. Blocks on shoulder hold aren't required.
Gym
No gym today.
Hockey
Open day — no team ice.
Recovery
- • 9+ hours of sleep, a real meal within ~1 hour after training, water through the day.
- • Sore or tired? Drop the morning routine to Mobility or Rest — recovery makes ice and gym work count.
Light recovery & technique (optional)
20-min easy session · ~20 min
OPTIONAL parent-created supplement — not the vendor's workout.
- Skip without guilt if tired or sore.
- Should feel easy.
Extra work
Optional — your choice
Nothing extra logged. Backyard rink, stickhandling or shooting? Log it here — you don't need to finish any scheduled workout first.
Goal & Reflection
Optional · about a minute
Today's focus
How did training go?
Just how it felt to you — there are no wrong answers.
Training felt…
Energy